WOD #560

30 Nov WOD #560

Skill squat clean

Warm up empty bar/PVC
10 clean lift off
10 clean high pull
10 power clean

10-8-6-4-6-8-10
Squat clean 50/40 40/30
Kb swing 24/20 20/16
Burpees

CAP 17’ target 15’



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