05 Nov WOD #541
Pubblicato alle 09:18h
in WOD
7’ amrap easy peace
10 swing
10 hollow rock
10 back estension
5 push up
Skill a swing
5 round
20 a swing 24/16 20/12
5 kb push press dx
20 tuck up
5 kb push press sx
CAP 18’
Target 15’