WOD #534

25 Ott WOD #534

-WARM UP
5 round 1′ on 20″ off
Bike/Row/Ski/Su/Skip high knee

-SKILL
KB GTOH

-WOD

KB CHALLENGE
KB HALF KAREN 8′ TIME CAP
75 SINGLE KB THRUSTER
2′ REST
KB GRACE 6′ TIME CAP
15 C&J Single KB Dx
15 C&J Single KB Sx
3′ REST
KB ISABEL 4′ TIME CAP
30 ALTERNATED KB SNATCH

Rx 24/20 Sx 20/16 Beg 16/12/8



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