OH squat
12-10-8-6-4-3-3-3
In 20′
AMRAP 8’
30 BFSU
20 Pistol squat
10 Ring Dip/ Dip parallette
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OH squat
12-10-8-6-4-3-3-3
In 20′
AMRAP 8’
30 BFSU
20 Pistol squat
10 Ring Dip/ Dip parallette
