WOD #269

11 Set WOD #269

Skill hang power clean

Amrap 3′ 
20 DU
5 PULL up

Amrap 3′
10 burpees
5 push up

Amrap 3′
20 DU
5 DL snatch grip

Amrap 3′
10 burpees
5 hang power clean

50/40 30/20 e.b. To sx

Tabata hang grip Hollow / arch



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