WOD #202

31 Mag WOD #202

Amrap 8′
30 deadlift rx 70/60 sx 60/50 b 50/40
30 Wall ball sit up rx 9/6 sx 6/4 b 4/4
In the remaining time amrap rx double unders sx/b single unders
Rest 1′

Amrap 4′
20 deadlift rx 70/60 sx 60/50 b 50/40
20 Wall ball sit up rx 9/6 sx 6/4 b 4/4
In the remaining time amrap rx double unders sx/b single unders
Rest 1′

Amrap 2′
10 deadlift rx 70/60 sx 60/50 b 50/40
10 Wall ball sit up rx 9/6 sx 6/4 b 4/4
In the remaining time amrap rx double unders sx/b single unders

C.O. 2Tabata side plank (8′)



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