WOD #193

18 Mag WOD #193

Skill sdhp

Emom 15′
Primo minuto 10 sdhp
Secondo minuto 8 cal assault or 12 cal vogatore
Terzo minuto 12 american swing
Bb rx 50/35 sx 40/30 b from eb to 30/20
Kb rx 24/16 sx 16/12 b 12/8

Tabata hollow



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