WOD #152

21 Mar WOD #152

Pubblicato alle 09:08h in WOD di Valter Lo Riso

Skill bb Shoulder to oh
�Complete as many rounds and reps as possible in 30 min

5 Burpees Pull up�10 bb Shoulder to OverHead �20 bb Lunges
30 Double Unders

Rx 50/35
Sx 40/25
B e.b

Tabata core training