02 Ago WOD #726
Pubblicato alle 09:55h
in WOD
W.U.
100m run
20 step up box
10 push up
20 step up box
10 push up
100m run
Skill HSPU
Method amrap 2′ rest 2′
Thruster 40/25 e.b.
Cal
HSPU – Push up
burpees box jump over