WOD #726

02 Ago WOD #726

W.U.
100m run
20 step up box
10 push up 
20 step up box
10 push up
100m run

Skill HSPU

Method amrap 2′ rest 2′
Thruster 40/25 e.b.
Cal
HSPU – Push up
burpees box jump over



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