Shoulder press
3-3-3-3-3
Emom 12′
Every odd 15/10 Wall Ball 9/6 kg
Every Even 15/10 box jump over 24/20
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Shoulder press
3-3-3-3-3
Emom 12′
Every odd 15/10 Wall Ball 9/6 kg
Every Even 15/10 box jump over 24/20
