WOD #915

29 Lug WOD #915

Warm up
6’ easy pace
8 Russian swing
8 Med bal thruster
8 Easy burpess
Amrap 20’
50 russian swing 24/20 20/16 16/12
40 du/ 80 su
30 american swing
20 wall ball
10 burpees
Tabata
Bearhug sandbag hold
Chinese plank (piedi su sandbag)
Mercoledì
20’ amrap
200m Run
10 burpees



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