WOD #913

29 Lug WOD #913

Warm up
2 round of
10 Front squat
10 Push press
10 Scapular activation
Skill cluster
21-15-9-3
Thruster 40/30 30/20
Pull up
Burpees jump over
Cap.18’ target 15’
Lunedi
800m run
20 burpees jump over the box
50 box jump
800m run



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