WOD #911

29 Lug WOD #911

Shoulder Mobility
Core Activation
Skill: TTB
(Oppure E2MOM 5/7 Strict Knee To Chest + 30″Hollow)
AMRAP 10:00
3-6-9… TTB
10 BBJO
GIOVEDÌ
5 Sets Of:
1:00 Max Cal
1:00 Max Burpees
1:00 Max Am Swing
1:00 Max Box Jump
1:00 Rest



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