WOD #909

29 Lug WOD #909

Warm Up
5′ Easy Pace
5 Scap Activation
10 Swing
15 Air Squat
Strength:
E2MOM 8:00
3/5 Strict Pull Up + 5/7 Kipping C2B/Pull Up
5RFT
7 C2B/Pull Up
14 Taters 32-28/24 24/20 20/16
21 DU



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