WOD #908

29 Lug WOD #908

Warm Up
5:00 Easy Pace
5 Scap Pull Up
10 DB Push Press (5+5)
5 Knee Push Up
AMRAP 15:00
5 BMU/8C2B/10 Pull Up
10 STOH 60/40 50/35 40/30
15 DL
20 Push Up
Cash Out: Tabata
V-Up
Hollow
LUNEDÌ
50/35 Cal Row
50/35 Cal Bike
200 mt Farmer Carry
50/35 Cal Row
50/35 Cal Bike
200 mt Farmer Carry
50/35 Cal Row
50/35 Cal Bike



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