WOD #907

29 Lug WOD #907

wu Emom 6’
1 – 15 plate GTOH
2 – 15 plate OHS
3 – 10 Muscle snatch e.b.
Emom 8’ (carico tecnico)
Primo minuto
1 santch DL
2 power Snatch
3 squat snatch
Secondo minuto
3 hang power snatch
3 power snatch
21-15-9
Db snatch 25/20 20/15 15/10
Burpees box step up
VEN
attrezzatura
w.u.
5’ easy peace
Amrap 12’
500m easy peace
250m heavy peace
10 burpees jump over row
3’ sanificare
Amrap 12’
buy in 800m run
10 air squat
20 step up over box
30m shuttle run



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