WOD #906

29 Lug WOD #906

w.u.
Tabata
1 – Easy burpees
2 – air suat plate
Emom 10’
4 Back squat from the ground
60/45 50/35 40/25
6 air squat
5 RFT
5 BMU 5C2B 5Pullup (valido elastico)
7 TTB
9 PullUp
11 weighted lunges
GIOV
attrezzature 5 bike
w.u.
Amrap 4’
30 skip
20 touch to shoulder
10 easy burpees
Amrap 14’
20/15 cal bike
50 DU
5’ rest sanificazione e cambio
Amrap 14’
20 reverse burpees jump
200m run



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