WOD #905

29 Lug WOD #905

w.u.
3′ shoulder and hip mobility
Amrap 3′ easy peace
10 goblet squat
10 push press 2arm
3x amrap 7’
12 american swing
6 burpees
12 C&J
6 burpees
24/20 20/16 16/8
2’ rest
TABATA
Russian sit up plate
Russian twist plate
MERC
attrezzature 5 skierg
w.u.
Emom 14’
1 – 10 box jump over + 5 broad jump
2 – 20-24 Russian swing
4’ rest + santificazione
Emom 14’
1 – 150m skierg + 5 burpees high jump
2 – 100m KB front rack



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