WOD #902

20 Lug WOD #902

Wu 4 round
5 up dog- down dog
5 scapular activation
5+5 extrarotation with band
Ft
10 bmu/15 strict c2b/strict pull up
Then
5 rft
10 pull up
20 push up
30 sit up
40 air squat
Cap. 23′
Venerdì
5rft
200mt run
12 box jump over
200mt run
9 burpees box jump over
Every 3′ to do 3′ rest



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