WOD #901

20 Lug WOD #901

Wu: 7′ easy pace
20 mountain climber lateral
10 plate gtoh
5 plate ohs
2xamrap 8′ rest 4′ b/w
12 wb
10 mb sit up
8 oh lunges 25/15 20/10
Change hand at the second amrap
C.O.
Tabata wall sit
Giovedì
4 round of
300mt row or skierg/900mt bike fast pace
1k row or skierg/3k bike slow pace



Watch Dragon ball super