WOD #900

20 Lug WOD #900

Wu:
Hip and shoulder mobility then
2 round of
10 goblet
5 kb sp dx
5 kb sp sx
E2mom 10′
7 fs from the ground 80/55 60/45 50/35 +5 bj
Rest 3′
E2mom 10′
7 sp 50/35 40/25 30/15 + 5 burpees
CORE
3 round of
30″ hanging l-sit
30″ rest
30″ arch
30″ rest
30″ plate russian twist
30″ rest
Mercoledì
Amrap 10′
500mt row/1,5k bike /400mt skierg
10 tuck jump
Rest 5′
Amrap 10′
400mt run
20 russian swing



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