WOD #898

20 Lug WOD #898

Wu 3 round
7 romanian dl snatch grip
5 behind the neck shoulder press
3 ohs 3” iso. bottom position
Emom 8′
1 snatch balance
2 ohs
1 snatch balance
For time
20-18-16-14-12-10-8-6-4-2
Kb snatch 24/20 20/16
Each set to perform 6 ttb
Cap. 18′
Lunedì
8′ EMOM
8 cal row
16 du
Rest 2′
8′ EMOM
8 cal bike
16 du
Rest 2′
8′ EMOM
8 cal skierg
16 du



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