WOD #897

20 Lug WOD #897

C.i.
3x
30” squat iso con kb 90 gradi
30” hollow rock
Rest 1’
3 round
30 wb
30 am swing 32/24 24/20 20/16
30 weighted sit up
Cap 15’
Venerdì
Row
1500 m Rest 2’30”
1000 m Rest 2’
500 m
Sky
1350 m Rest 2’30”
900 m Rest 2’
450 m
Bike
4,5 k Rest 2’30”
3 l Rest 2’
1,5 k



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