WOD #896

20 Lug WOD #896

Shoulder activation
3 round
10 pike push up
10 up/down looking dog
5 shoulder press bilancere
Emom 8’
Odd 5 strict hspu/8 kipping hspu/5 kipping hspu
Even 10 push press 50/40 45/35 40/35
Ft
50 Step up
10 hspu
40 step up
10 hspu
30 step up
10 hspu
20 step up
10 hspu
10 step up
10 hspu
Cap 20’
Giovedì
Emom 20’
5/3 cal
10 jumping lunges
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