WOD #895

20 Lug WOD #895

Wu
3 round
10 clean pull
8 muscle clean
6 front squat
Clean
Emom 8’
2 clean high pull 70/50 60/45 50/40
2 power clean
1 squat clean
Ft
21 c2b/pull up
9 power clean 70/50 60/40 50/35
15 c2b/pull up
6 power clean
9 c2b/pull up
3 power clean
Cap 14’
Mercoledì
10 round
200 m run
20 russian swing



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