WOD #894

16 Lug WOD #894

5’ easy peace
10 bar kipping
5 front squat+5 push press dx e sx

Amrap 12’
10 db thruster dx 30/22,5 25/20 22,5/15
5 strict pull up
10 db thruster sx
5 strict pull up

Core
4 round
30 v up
30 touching shoulder
30 russian twist plate 15/10 10/5

Martedì
Amrap 15’

20/15 cal
15 burpee jump over parallele



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