WOD #893

16 Lug WOD #893

Wu
2’ su
Then
5 round
10 snatch dl
10 sit up
10 back extension

6 round
15 dl 60/45 50/40 40/35
10 burpee jump over
5 snatch
30 du
Until the end max rep squat snatch
Cap 23’

Lunedì
6x 500m row/1,5 k Bike/400 m sky
Active rest Air squat 2’
Cap 30’



Watch Dragon ball super