WOD #891

16 Lug WOD #891

Wu
10′ mobility
Tabata
arch / allow

EMOM 7′
RX 3 Strict Pull up + 5 bar Kipping
SX 1 Strict Pull up / chin up + 3 bar Kipping
b 1 Jump pull up ( 3 sec. eccentric ) / 3 bar kipping

FT 10′
KB FRAN
21 pull up
21 KB thruster dx @24/20 20/16
21 KB thruster sx
15
15
15
9
9
9

GIOVEDÌ

AMRAP 25′
10 2DB Devil Press
20 cal
30 KB R. Swing
40 du



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