WOD #890

16 Lug WOD #890

Wu e.b. 4 round
5 clean High pull
5 hang Power clean
5 front squat

Clean and Jerk from the grond
every 2′
5-5-4-4-3-3-2-2

FT 12′
30-20-10

DB alt. hang split snatch @25/20 20/15
BURPEES

MERCOLEDÌ

TEAM of 2

A: 1500m ROW / 3,8k bike / 1350m ski
B: *2 set
1′ max EFFORT 1KB Clean
1′ max EFFORT sit up
1′ max EFFORT Mountain Climber



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