WOD #889

16 Lug WOD #889

Wu 4 round
30 sec alternating skip / kick back
30 sec Knee push up
30 sec Kang squat
30 sec Su

AMRAP 20′
500m Row / 1,4k bike / 450m ski
10 HSPU
10 DL @90/75 80/65
50 DU

MARTEDÍ

FT
50 cal
40 step up over
30 Cal
20 step up over
10 Cal

rest 3′

AMRAP 15′
20 KB Am. swing
20 BJ
20 burpees



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