WOD #888

16 Lug WOD #888

Wu e.b. 4 round
5 Snatch pull
5 hang muscle snatch
5 hip Power SN

6 ROUND cap. 15′
5 SNATCH @50/35 40/25
10 OHS
15 PUSH UP

FT cap. 5′
40 t2b
EMOM 5 KB Am. swing @24/20 20/16

LUNEDÌ

3k ROW / 7,5k bike / 2,7k ski
rest 2′
2k ROW / 5k bike / 1,8k ski
rest 2′
1k ROW / 2,5k bike / 900m ski



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