WOD #884

16 Lug WOD #884

W.u.
8’ easy pace
20 SU
10 knee push up
15 back extension
12 db deadlift

EMOM 12’
1 30 DU/ 60 SU
2 15 push up/ 18 knee push up

3’ Rest e sanifico

EMOM 12’
1 10 pull up
2 16 db snatch 25/20 20/15

MARTEDÌ

3000m row/9000m bike/2500m ski
60 box jump
120 weighted squat con med ball



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