WOD #883

16 Lug WOD #883

W.u.
5’ easy pace
10 air squat
10 easy burpees
10 knee push up

20’ AMRAP
12 Db squat clean 25/20 20/15
8 Burpees jump over the db
16 Db push press

Target 9 Round

LUNEDÌ

Amrap 12’
200m run
15/12 cal ski

Rest 3’ sanificazione

Amrap 12’
200m run
15/12 cal bike



Watch Dragon ball super