WOD #882

16 Lug WOD #882

Warm Up
Mobility

Front Squat From Ground
Every 2:00
6-6-4-4-2-2 70/75/80%

AMRAP 10:00
10 Burpees
20 DB Thruster (10+10)
30 OH Lunges (15+15)

VENERDÌ
EMOM 12
1: Max Cal Row
2: Row Nose Breathing
3: Rest

5:00 rest e Sanificazione

EMOM 12
1: Max DU
2: SU Nose breathing
3: Rest



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