WOD #881

16 Lug WOD #881

Shoulder Mobility
Core Activation

Skill: TTB
(Oppure E2MOM 5/7 Strict Knee To Chest + 30″Hollow)

AMRAP 10:00
10 T2B
20 DB Hang C&J
30 DU

GIOVEDÌ

5 Sets Of:
1:00 Max Cal
1:00 Max Burpees
1:00 Max Am Swing
1:00 Max Box Jump
1:00 Rest



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