WOD #880

10 Giu WOD #880

Warm Up
3 RNFT
3 Muscle Snatch
3 OHS
3 BTN Push Jerk

EMOM 5:00
5 Hang Power Snatch (65/70% 1RM)

AMRAP 13′
5 Hang Power Snatch 40/30 30/20
10 OHS
15 Push Up
20 Sit Up

MERCOLEDÌ

E3MOM × 10 sets
ODD 30 DU
15 Devil Press

EVEN: 30/20 Cal



Watch Dragon ball super