Warm Up
5′ Easy Pace
5 Scap Activation
10 Knee Push Up
15 Air Squat
Strength:
EMOM 9:00
1: 5/8 Strict Pull Up
2: 10/15 Push Up
3: 15 Hollow Rock
3RFT
5 BMU/8 C2B/10 Pull Up
12 Russian Swing
16 Goblet Squat
20 V-Ups
MARTEDÌ
2:00 on 1:00 off × 4 Sets
Max Cal
3:00 Rest Sanificazione
2:00 on 1:00 off × 4 Sets
10 Jumping Lunges
15 Burpees
20 DU
3:00 Rest
