WOD #878

10 Giu WOD #878

Warm Up
5:00 Easy Pace
5 Easy Burpees
10 DB Push Press
20 SU

AMRAP 18:00
12+12 Hang DB Snatc
15 Burpees
100 DU

Cash Out:
Tabata:
Weighted Plank

LUNEDÌ

For Time
5000 mt Row/10000 mt Bike/4000 mt Skierg
E3MOM
15 Burpees



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