wod 875
w.u.
3′ shoulder and hip mobility
Amrap 3′ easy peace
10 goblet squat
10 push press 2arm
E2mom 18’
1 – 24-20-18 oly KB snatch (12 each arm)
2 – 24-20-18 Russian swing (12 each arm)
3 – 24-20-18 push press (12 each arm)
24/20 20/16 16/8
AMRAP 3’
Max rep american swing
MERC
attrezzature 5 bike
w.u.
Amrap 4’
30 skip
20 touch to shoulder
10 easy burpees
e2mom 14’
1 gruppo – 12/9 cal bike + max rep affondi
2 gruppo – 10 devil press + max rep squat jump
5’ rest sanificazione e cambio
