WOD #871

10 Giu WOD #871

w.u.
3’ back mobility
5 round
10 dl e.b.
5 muscle clean+shoulder press
5 front squat
emom 8’
3+2+1
power clean+hang power clean+front squat
usare carico tecnico/leggero

4 round ft
10 squat clean 50/40 40/30
10 burpee
cap 10’



Watch Dragon ball super