WOD #87

19 Dic WOD #87

SKILL AMERICAN SWING

AMRAP 10’
12 American swing(24/16)
21 burpee
Rest 2’
AMRAP 10’
21 box dip 2 box (man)/box dip 1 box (woman)
12 kipping pull up
Rest 2’
AMRAP 5’
MAX REP OF DU



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