WOD #869

10 Giu WOD #869

w.u.
5 round
15 hollow rock
10 easy burpee
5 goblet squat pausa 1” in buca

e2mom 10’
20 russian swing 24/16 20/12
10/8/6 burpee

5 round of
5 cluster braccio dx
7 push press dx
10 oh lunges dx
5 cluster braccio sx
7 push press sx
10 oh lunges sx
cap 12’

MAR
attrezzature corda e 5 skyerg
wu
5’ su/du pratica

e3mom 12’
A 100 du + 15 burpee/60 du+15 burpee/120 su + 15 burpee
B 20/15 cal+20 squat jump

rest 5’ sanificazione e cambio



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