WOD #867

09 Mar WOD #867

Warm Up
10′ Mobility

Push Jerk From Rack
Every 2′
4-4-3-3-2-2-2 (partire da 50% e salire)

AMRAP 12′
10 Wall Ball
15 Push up
20 KB Clean 32-28/24 24/20 20/16

TARGET 6 ROUND



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