WOD #864

04 Mar WOD #864

Warm up

3 rft empty bar
5 DL
5 CLEAN HANG PULL
5 HIP CLEAN HIGH PULL
5 FS

Skill: hang squat clean
10’ find 2 heavy reps

EMOM 12’

1st 6 hsc 70/50 50/35 40/25
2nd 12 burpee to target

Per chi utilizza lo stesso carico di un compagno, lavora a coppie



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