WOD #859

26 Feb WOD #859

Warm Up
3 RNFT
3 Muscle Snatch
3 OHS
3 BTN Push Jerk

EMOM 5:00
5 Hang Power Snatch (65/70% 1RM, per chi è incerto sui massimali 50/35 max)

AMRAP 13′
5 Hang Power Snatch 40/30 30/20
10 OHS
15 Push Up
20 Sit Up



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