WOD #858

25 Feb WOD #858

Warm Up
5′ Easy Pace
5 Scap Activation
10 Knee Push Up
15 Air Squat

AMRAP 8′
RX
2 BMU
2 C2B
2 Pull Up
2 T2B
SX
2 Strict Pull Up
2 C2B
2 Pull Up
2 T2B
Beginner
3 Kip
3 Pull Up
3 Leg Raises

3RFT
8 BMU/10 C2B/12 Pull Up
12 DB Hang Snatch 30/20 25/15 15/10
16 DB Step Up (8+8)
20 V-Ups
Cap20’



Watch Dragon ball super