WOD #856

21 Feb WOD #856

Pubblicato alle 13:10h in WOD di Valter Lo Riso

Volume accumulation 5’
10 Air squat
20 mountain climber
10 shoulder press E.B.

Skill
Pistol squat

E2mom 18’
15/12 Cal
9 STOH 60/45 50/35 40/25
6 Pistol Squat