W.U. 5’ easy pace
10 Kang squat
10 air squat / FS e.b.
10 lunges
E2mom 12
From the ground
1 squat clean 70-80% 1RM squat clean
3 Front squat
1 squat clean
FT
50 wallball
25 weighted BSU
50 wallball
Cap 10’
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