WOD #845

06 Feb WOD #845

Warm up
50 jumping jack
50 hollow rock
50 arch rock
50 jumping jack

Skill
Kipping Ring MU / Kipping Ring Dip

WOD
Emom 15′ alternated
1)3/5 ring mu 5/7 ring dip
2)15 Wall ball
3) db Hang snatch 6+6@25/15 20/10



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