Warm up
0-2′ Cal row 20/15
2-4′ Cal bike 20/15
4-6′ Cal ski 20/15
Strenght
FRONT SQUAT FROM GROUND
10′ E2MOM
10-8-6-4-2
Start from 40-50% increase weight every round until a heavy double
Wod
Ladder up amrap 14′
10/8 Cal
1 squat clean@70/45 60/40 50/35
10/8 Cal
2 squat clean
